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Check out my blog articles for a liberating journey where you'll find the keys to shedding excess weight, breaking free from food obsession, overcoming self-sabotage, silencing negative self-talk, and healing from shame and guilt. It's more than just advice; it's about empowering transformation for a happier, healthier you.

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Why Your Self-Perception Matters?: Shape Your Reality and Destiny

Why Your Self-Perception Matters:  Shape Your Reality and Destiny Your perspective is your belief system and reveals how you see the world. How do you SEE yourself? 

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Seeing clearly: Take a lot of courage

Be willing to see ourselves clearly takes a lot of courage. I want to see clearly, at least I think I do but I have come to

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CHOOSING TO BE UNSTOPPABLE:The art of releasing weight by having your own back

CHOOSING TO BE UNSTOPPABLE: The art of releasing weight by having your own back You know in life we all often face challenges that test our resolve,

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